Mission
Hi, I'm Kristie, a Registered Dietitian and mom of 3 littles who knows first hand how challenging it is to prioritize YOU in this season of life.Â
I offer postpartum nutritional counseling virtually throughout Alberta or in-person, located at Fix Physio in Brentwood, Calgary, Alberta.Â
Fit For You Nutrition was created to support and empower women, particularly in the postpartum stage, through food and nutrition.Â
I help support women with:
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healing and recovery after birth
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navigating the increased nutritional demands of breastfeeding
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Supporting pre-existing or new nutrient deficiencies, such as iron deficiency
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Supporting and fueling for return to exercise
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Supporting healthy weight changes postpartum
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Realistic meal planning and practical recipe ideas for busy moms
Hi, I'm Kristie, a Registered Dietitian and mom of 3 littles who knows first hand how challenging it is to prioritize YOU in this season of life.Â
I offer postpartum nutritional counseling virtually or in-person, located at Fix Physio in Brentwood, Calgary, Alberta.Â
My Approach
Assessment
I start with a comprehensive assessment to understand your needs and goals. I want to meet you exactly where you are on your postpartum journey.
Personalization
Based on the assessment, I will create a personalized nutrition plan just for you.
Support
I provide continuous support and guidance throughout your journey, specifically in the Nourish, Bloom and Thrive packages.
Progress Tracking
Feedback is crucial in the process. I listen and adapt the plan to make sure you're on the right track. You will have access to instant messaging with me between sessions.Â
Maintenance
Achieving your goals is incredible! This piece of my approach helps maintain your healthy lifestyle for the long term.
Evidence-based nutritional advice.
With a BSc in Human Nutrition and Human Kinetics from St. Francis Xavier University and 14 years of experience as a clinical dietitian in a hospital setting, my approach is grounded in science, current research and years of hands-on experience.
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I’m also a mom of three little ones, so I know that what works on paper doesn’t always work in a busy home. My goal is to bring the science into real life—with practical, personalized guidance that helps you nourish yourself and your family without adding more to your plate.